This 𝗧𝗵𝗼𝘂𝗴𝗵𝘁 𝗦𝗽𝗶𝗿𝗮𝗹𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝗯𝗼𝗼𝗸is designed to help you work through common unhelpful/hurtful thought patterns without judgement or guilt. Cognitive Distortions are thoughts that are unhelpful or hurtful.
Digital Download -no product shipped
Over 40 Guided Reflections
Values-based so changes are meaningful to you
Mental Health Education from a Licensed Therapist
Advice on carrying new thought patterns forward
Specifications:
Format: Digital PDF Workbook (Instant Download)-No physical item will be shipped
Length: 50 Pages of evidence-based content reviewed by a practicing provider
Use: Hyperlinked and compatible with GoodNotes, Notability, and other annotation apps
This 𝗧𝗵𝗼𝘂𝗴𝗵𝘁 𝗦𝗽𝗶𝗿𝗮𝗹𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝗯𝗼𝗼𝗸is designed to help you work through common unhelpful/hurtful thought patterns without judgement or guilt. Cognitive Distortions are thoughts that are unhelpful or hurtful.
Digital Download -no product shipped
Over 40 Guided Reflections
Values-based so changes are meaningful to you
Mental Health Education from a Licensed Therapist
Advice on carrying new thought patterns forward
Specifications:
Format: Digital PDF Workbook (Instant Download)-No physical item will be shipped
Length: 50 Pages of evidence-based content reviewed by a practicing provider
Use: Hyperlinked and compatible with GoodNotes, Notability, and other annotation apps
